Core Values!
- Bring your best
- Be professional
- Be honest and transparent
- Communicate clearly with mutual understanding
- Have only good days and great days
- Be "we", not "me"
- Constantly learn, always improve
- Have fun and a sense of humor
- Strive for profitability
- Exceed expectations
- Keep leading
Why Choose Us?
Training Zone is a highly specialized health and fitness facility; we are not a health club selling personal training.
What we're all about
Transform your body, transform your life.
An innovative center for the creation of good health. workouts customized to meet clients' unique needs and goals.
Here, you will transform the way your body looks and feels.
Tension has a new outlet.
Workout stress by moving your body, not fighting the rest of the world.
Create a lifestyle program to enhance your well-being and quality of life.
No distractions. outstanding amenities. personalized attention and specialized programs.
Everything you need to realize your fitness potential.
The focus is on you and your workout from warm-up to cool-down.
Not about the hard sell. no tricks, no gimmicks, no scams, no contracts, no pressure.
Simply mix excellent equipment, fitness coaches and instructors.
Diverse workout options and personalized service.
A fitness experience that goes far beyond most other gyms. that is our pitch.
Program Highlights
- Injury Prevention - Identify & Correct Muscular Imbalances, Balance & Stabilization
- Nutrition Advice - Lessons, Tips and Advice.
- Flexibility - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
- Conditioning- Fitness for Life Activities and Sport
- Strength- Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
- Power - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
- Speed - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
Essential body
Essential body a workout of a different color. designer workout especially for women. learn proper breathing techniques which are practiced throughout the class. pay strict attention to proper alignment and biomechanics while working your muscles in ways beyond your imagination.
Essential endurance flow
enter your flow in the zone, whether on the treadmill or cycle rooted in the training format of endurance athletes. learn to love to sweat. heart rate monitor required.
Essential sweat
a class that would make a marine beg for mercy. muscular endurance workout. not for the feint of heart.
Transform your body, transform your life.
Tension has a new outlet. workout stress by moving your body, not fighting the rest of the world. create a lifestyle program to enhance your well-being and quality of life.
TrainingZone Video Preview
Training Zone features the CycleOps indoor cycles.
An innovative center for the creation of good health. workouts customized to meet clients' unique needs and goals. here, you will transform the way your body looks and feels.
TrainingZone Video Preview
What our clients have to say
Training Zone is Atlanta's only workout center recognized for its excellence by 6 national magazines.
John
| I have been attending the Training Zone over the past 15 years and primarily for one class during that time. The quality of instruction and attention to the training regimens has been kept current and effective for over a decade by Matthew Hurst. When you attend a class at the Training Zone, you know that you will have a physical work out session in a safe and well planned format. It is a very unique and therapeutic experience unlike any I have ever participated in at other gyms. |
Patricia
| Been coming to TZ since 1998 for training and now classes. Have always liked the coach and team-like atmosphere of classes. Never feel like I'm competing with anyone. Actually inspired by all the hard working classmates and feel like I get the personal attention I need to stay healthy and keep improving. |
Susan
| I am 55 years old and have never felt better in my life! Being fit has always been a seemingly impossible goal, but I believe I am more fit now than I've ever been. I'm not finished, I will always have higher fitness goals, but working out with Matt for the past few years has given me a new perspective on health. Matt's classes are different than the rest - they are way ahead of them. This training is not a fad, it's not about the latest new piece of equipment. It's about finding out how to be the best you can be. Truly, I do not know what I would do without the Zone, and do not plan on finding out! |
Purchase Services
Welcome to Training Zone's web scheduler. Clients may schedule appointments for exercise coaching, reserve premium classes, and make purchases 24 hours a day.
Morning Nursery
$40
10 Count Nursery Series
$5
Single Morning Nursery Visit
Popular
Performance!
$420Performance!
Also, we introduce the option of $400.00 per month unlimited Essential Performance sessions with a 12 month agreement.
$45Single Performance Session
Also, we introduce the option of $400.00 per month unlimited Essential Performance sessions with a 12 month agreement.
Premium Class
$25010 Premium Class Series
We also offer a $200.00 per month option for unlimited classes with 12 month agreement to be charged at end of each month.
$28Single Premium Class
We also offer a $200.00 per month option for unlimited classes with 12 month agreement to be charged at end of each month.
